You are here and now.

You don’t have to be in pain.

You don’t have to have a broken body.

You think you don’t have the motivation to start? You do. That’s why you’re here.

To start working out with a trainer, you don’t have to wait until you’ve done 5 push-ups, when you’re thinner or when Christmas is over.

Start here and now. If you start here and now, you will save yourself time, frustration, anger, blame and maybe even injuries. And most importantly, you won’t be alone.

That nothing’s worked for you so far? Maybe it just wasn’t for you.

Who do I know that from? From my clients who have tasted what it is like when someone finally doesn’t try to change them, but accepts them as they are. When someone finally accepts their nature as an advantage and not a defect.

What do I believe?

I believe that every person has the potential to be healthy and happy. Satisfied with oneself. That everyone has the right to cope with the pitfalls and challenges of everyday life and that everyone has the right to feel good in their body.

I also believe that we don’t have a body to make us uncomfortable, but to make us happy.

And if the body is strong and healthy, the mind does not like to be left behind.

 

I can offer you this

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FREE consultation

Book your initial consultation today.

Train with me

Tired of trial and error and don’t want to waste your time? Let me help you.

Nutrition

Want to get rid of fat, improve your digestion and quality of life? The solution is to look at how you eat.

What clients have said about me

Great coach! Thanks to his training plan I leave the gym sometimes on all fours, always with a smile! For two years, I’ve been wondering why I only get fatter when I eat healthy and exercise , and Roman gave me the answer to all this. And finally (slowly but surely) it’s coming off. Thanks for letting me train with you.
Iva

An individual approach that not only TEACHES us, slower practitioners, the exercises , but for each of them, leads to the UNDERSTANDING of HOW and WHY to practice it correctly and, most importantly, SAFELY! I definitely recommend it!!
Jaromír

After a month, I have to say that I really enjoy this food. Plus, in conjunction with the workout, it really works.

I owe everything to Roman, who knows how to listen and tailor a program to my body, needs and ideas.

Tomáš

With all due respect to the doctors, Roman kicked the ass of all these „experts“. And I’ve been around them all these years. Together, we kicked the ass of my ultimate chronic fatigue, pain and swelling throughout my body, and depleted metabolism. All it took was the right neurotypical diagnosis, , subsequent dietary adjustments, and the right supplements taken at the right time. Besides that, Roman is supportive, explains everything clearly, willingly answers questions during the process and checks in to see how things are going. And you also feel that he is happy with you., As a side bonus, my painful mestruation was eased. Forever grateful!
Pavlína

I am completely satisfied, my performance is going up and I am not afraid that I will hurt myself, because Roman is an absolute professional.
Mirek

Are you interested in any of what I have to offer?

For a FREE initial consultation email me at roman@roman-kraus or telegram (QR code).
Together we will discuss your needs, goals and options.
A free consultation does not commit you to anything.