1 on 1 training (personal/online)

You don’t go to group classes because you’re tired of waiting for the trainer to notice you and come to you.

You want personal care and you want to progress quickly and safely.

You want your coach to know when you’re doing something wrong or to tell you what to do when you’re hurting this or that.

You want your coach to take you as you are and treat you the way you deserve. Individually.

Whether you need a small yard and a big whip or you can’t get to the gym, or you don’t like the idea of a trainer trying to squeeze every last drop of sweat out of you, it’s okay. You can get results even if you’re nice to yourself.

Clients have an immoral amount of fun with me while exercising. But if you wanted, we could be drier than Japanese whisky.

How does it work:

Whether you are new to exercise or have already done some, I need to see how you are moving

This is to avoid injuries and deepening faulty movement patterns.

Expect me to ask you about things that are an important part of the whole

You can expect questions about stress, lifestyle, movement restrictions and previous injuries.

Price:

I want to encourage you to exercise regularly because that is the only way you have a chance to get results. Therefore, the more often you want to exercise, the better price I will give you.

63 EUR for 1 training session

Training packages according to the amount and frequency of exercises by mutual agreement.

For companies or sports clubs

Benefits:

Seminar/workshop tailored to your needs

Do you want to improve the performance, stress tolerance and health of your employees/athletes?

Whether it’s team building or a longer term collaboration, I can offer you my services in the areas of functional breathing, nutrition and strength and conditioning training.

How does it work?

Let me know what your specific idea is

To best help you, I need to know what your specific idea is. What should be solved or what you want to improve and what type of cooperation you are interested in.

Based on this, I am able to tell you what path to the goal and the solution I propose.

Price:

According to the manner and extent of cooperation.